JIU-JITSU BLOG

THE ART OF FLOW

JIU-JITSU, FAMILY & THE ART OF FLOW

Since 2003, Ohana has been about more than learning techniques. We believe in training with purpose, taking care of one another, and developing a lifelong approach to Jiu-Jitsu. This is the heart of The Art of Flow.

This journal explores the ideas behind our practice, from advanced basics and the art of movement to training, philosophy, and longevity. Through stories, experiences, and lessons from decades on the mat, we hope to share a deeper understanding of Jiu-Jitsu and what it teaches us beyond the mats.

Train. Learn. Flow.

Advanced Basics

A lesson from Kobe Bryant and Jerry West reminds us why the fundamentals matter. Professor Chris Lund explores how deeper understanding, not more techniques, shapes advanced Jiu-Jitsu. ...more

The Art of Flow

October 08, 2026•3 min read

What Remains

After more than three decades in Martial Arts, Professor Chris Lund reflects on his early training, the lessons that stayed with him, and why simplicity and efficiency matter more than ever. ...more

The Art of Flow

October 08, 2026•3 min read

ABOUT US

Founded in 2003, Ohana Martial Arts is a Brazilian Jiu-Jitsu academy in Grayslake, Illinois, proudly serving families throughout Lake County. For over two decades, we have been dedicated to providing high-quality instruction in a welcoming, family-focused training environment.

HOURS OF OPERATION

Mon-Thurs: 5:50pm - 9pm

Sat: 7:30am - 9am

QUESTIONS?

Ohana Martial Arts
995 Progress Drive Unit 104

Grayslake, Illinois 60030

224-252-3075

[email protected]