JIU-JITSU BLOG
THE ART OF FLOW
JIU-JITSU, FAMILY & THE ART OF FLOW
Since opening Ohana in 2003, I've believed that Jiu-Jitsu is about more than techniques and belts. It's a lifelong practice of movement, awareness, connection, and personal growth.
The Art of Flow is where I share the stories, lessons, and experiences that continue to shape the way I practice and teach Jiu-Jitsu.
Train. Learn. Flow.
Still a Student
After decades of studying Martial Arts, Professor Chris Lund reflects on the importance of remaining a student, learning from great teachers, and finding joy in the journey. ...more
The Art of Flow
October 17, 2026•2 min read
The Dimmer Switch
Learning to slow down, embrace uncomfortable positions, and develop the ability to flow. Professor Chris Lund explores the art of adjusting intensity in Jiu-Jitsu. ...more
The Art of Flow
October 17, 2026•4 min read
Three Arenas. One Art.
Three arenas of Jiu-Jitsu: Gi, No-Gi, MMA. Professor Chris Lund explores what Roger Gracie, Gordon Ryan, and Khabib Nurmagomedov teach us about simplicity, fundamentals, and the art of refinement. ...more
The Art of Flow
October 15, 2026•2 min read
The Bushido Eight: Eight Ways of Seeing Jiu-Jitsu
Professor Chris Lund introduces the Bushido Eight, eight simple concepts that help us understand Jiu-Jitsu beyond techniques, from breath and posture to connection, angles, and flow. ...more
The Art of Flow
October 09, 2026•2 min read
Advanced Basics
A lesson from Kobe Bryant and Jerry West reminds us why the fundamentals matter. Professor Chris Lund explores how deeper understanding, not more techniques, shapes advanced Jiu-Jitsu. ...more
The Art of Flow
October 08, 2026•3 min read
What Remains
After more than three decades in Martial Arts, Professor Chris Lund reflects on his early training, the lessons that stayed with him, and why simplicity and efficiency matter more than ever. ...more
The Art of Flow
October 08, 2026•3 min read
ABOUT US
Founded in 2003, Ohana Martial Arts is a Brazilian Jiu-Jitsu academy in Grayslake, Illinois, proudly serving families throughout Lake County. For over two decades, we have been dedicated to providing high-quality instruction in a welcoming, family-focused training environment.
HOURS OF OPERATION
Mon-Thurs: 5:50pm - 9pm
Sat: 7:30am - 9am
QUESTIONS?
Ohana Martial Arts
995 Progress Drive Unit 104
Grayslake, Illinois 60030
224-252-3075
Copyright ©2023 All rights reserved
Powered by Zen Planner