Still a Student
Published on: 17/10/2026
After decades of studying Martial Arts, Professor Chris Lund reflects on the importance of remaining a student, learning from great teachers, and finding joy in the journey.
The Dimmer Switch
Published on: 17/10/2026
Learning to slow down, embrace uncomfortable positions, and develop the ability to flow. Professor Chris Lund explores the art of adjusting intensity in Jiu-Jitsu.
Three Arenas. One Art.
Published on: 15/10/2026
Three arenas of Jiu-Jitsu: Gi, No-Gi, MMA. Professor Chris Lund explores what Roger Gracie, Gordon Ryan, and Khabib Nurmagomedov teach us about simplicity, fundamentals, and the art of refinement.
The Bushido Eight: Eight Ways of Seeing Jiu-Jitsu
Published on: 09/10/2026
Professor Chris Lund introduces the Bushido Eight, eight simple concepts that help us understand Jiu-Jitsu beyond techniques, from breath and posture to connection, angles, and flow.